Private Consult Package (2 Sessions)

Service Description

Initial Consultation (1 hour) Week 1: Together we will look at your medical history, current health, and future goals. In this meeting, I will be asking a lot of questions about what you eat, your relationship with food, movement routines, stress levels, and quality of sleep. Afterwards, I will be spending time outside of this consult to create an individualized action plan as unique as you! Personalized Health Plan (1 hour) Week 2: A week after our initial meeting you will be presented with your individualized health plan. My goal is to educate you on the "why" behind each choice and to spend time discussing your unique plan. You will be provided with intuitive eating principles, dietary plans, lifestyle recommendations, meal ideas, and a library of recipes. These guidelines are not rules; rather, they are sustainable strategies to help you achieve lifelong success. Follow-up appointments are available after you have gone through this package.

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