I'M CHELSEA,
A NUTRITIONIST
AND EDUCATOR
LIVING IN
BEAUTIFUL BC.

Achieve Your Health & Weight Goals By Balancing Your Gut & Hormones

Weight loss is hard. Being a woman, with complicated hormones, makes it even harder. When it comes to achieving our ideal weight it is not about working harder or striving more. It's about achieving balance.

I work with women to help them finally feel at home in their bodies. We can achieve this goal through education, mindfulness, and strategic nutrition planning.

Together lets "fff" up your diet by using the powerful tools of fiber, fat, and fasting to lose weight, get healthy, and experience food freedom at last.

Every Woman's Body Is Unique & Different

Most clinical studies are done by men on men. Unfortunately, this reality can cause women's specific biological differences to be ignored or forgotten, which can lead to hormonal imbalance and suboptimal functioning.

It's time to focus on your individual, wonderful self.

Feel At Home In Your Body

We all struggle to feel at home in our bodies. Society tells us that the way to look our best is to exercise more and eat less. This philosophy has left many people feeling hungry and hopeless.

The secret to achieving your optimal body is not by striving harder but by approaching it smarter.

Embrace Your Hormonal Season By Creating A Strategic & Individualized
Action Plan

Women's bodies are constantly changing. Menstruation, menopause, pregnancy, and puberty all cause a hurricane of hormones to impact the function and appearance of a woman's body.

Entering motherhood comes with many sacrifices; however, that doesn't mean your body has to be foreign to you forever. Menopause frees you from the burden of menstruation but may cause weight gain, even though your lifestyle habits haven't changed.

Whether you are trying to nourish your growing baby, increase your milk supply, or fit into your jeans again.

Together we can create a specific plan for your body in your current season of life.