FREE THINGS ♡
Ebook: The Skinny On How To Live Lean
Our goal is to achieve a strong mind-body connection so that we can listen to what and when our body wants to eat.
It is important to educate our minds to know what our body needs but it is even more imperative to learn to listen to what our bodies are telling us.
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Ready to learn some tips on how to lose weight and feel confident in your body? Let's dive right in!
High Quality Posters:
Enneagram & Eating
9 ready to print posters
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1. Download images in the email
2. Transfer the images to your phone or computer
3. Use the printing method of your choice
Ebook: Understanding EoE
Begin to understand why you have eosinophilic esophagitis so that you can learn to do what to do with it.
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In order to fully heal the body, we need to understand what is happening to it. So many people with EoE are told what medications to take; however, they are not informed what the root cause of their illness is. It is time to empower yourself with education.
Model Fit Inspired Workout PDF
Here is a quick HIIT circuit focusing on waist and hip reduction.
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This HIIT (high-intensity interval training) involves light weights
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HIIT and strength training workouts are scientifically proven to rev up your metabolism and get you greater results in less time
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When it says to use weights, use 2-3lb hand weights or 2lb ankle weights