Dr. Amy Shah's Tips To Stop Being "So Effing Hungry"
In this week’s video, we will be looking at Dr. Amy Shah's new book, "I'm So Effing Hungry." In her book, she explores the science behind...
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How Ozempic Is Curing Addiction
In this week’s video, I’m sharing some breaking news on Ozempic. Not only is this semaglutide medication helping people lose a ton of...
Our SECRET to NATURALLY Curing EoE!
If you have eosinophilic esophagitis (EoE) you know how confusing and scary it can be. In the video below, I share an update on Luke’s EoE c
5 Food Tips To Naturally Lower Your High Blood Pressure | Reduce Hypertension Without Medication
Want to know the most powerful medication for fighting high blood pressure? Food. The right nutrients and lifestyle factors can...
How Selling Sunset's Chrishell TRANSFORMED Her Body
I believe Chrishell’s body transformation is a combination of cleaning up her diet, nailing her fitness routine, challenging herself with...
Christmas Gifts For The Wellness Guru
Need some help finding gifts? Here are some ideas for the person in your life dedicated to wellness, health, fitness, and self-care. I...
Christmas Gifts For The Beauty Lover
The Christmas season is approaching and, I don't know about you, but I am running around trying to find gifts for my friends and family. ...
Be Free From EoE
Do you struggle with swallowing every day and feel scared to eat certain foods? Do you struggle with acid reflux every day and feel pain...
10 Glucose Goddess Hacks to Eat What You Love, Lose Weight, Stop Cravings & Get Your Energy Back
Balancing out your blood sugar gives you the power to lose weight, stop cravings, get your energy back, and still eat what you love! In...
Enneagram & Eating
Regardless of how much information or education we have on nutrition the way we eat may be more influenced and dictated by our individual...
5 Tips To Grow Your Hair SUPER Long
Short Hair Regrets Years ago I cut my hair short...like super super short. I had just started my career as a teacher and I wanted to look...
I Started Eating 2 Eggs Every Day And These 5 Things Happened
Did you know that eggs may be the healthiest food on the planet? Eggs are full of omega-3 fats, amino acids, and essential vitamins and...
Book Review: The Complete Guide to Fasting
Oh my word, you HAVE to read this book! Jason Fung (MD) and Jimmy Moore teamed up and wrote a truly amazing book. The Complete Guide to...
Christmas Gifts He’ll Love
Christmas Gifts For Him I don’t know about you but I find it SO hard to buy gifts for men. I mean, when it comes to the women in my life...
Christmas Gifts She’ll LOVE
Whether you’re buying a gift for a girlfriend, mom, aunt, sister, wife, or self (haha 😏) these gifts will be sure to rock your lady’s...
Best Non-Maternity Dresses For Pregnancy
I found being pregnant quite difficult. Growing bigger instead of getting smaller was a definite mental battle for me. However, I found...
Nutrition Tips To Help You Boost Your Fertility & Get Pregnant
Photo by Nataliya Vaitkevich from Pexels Are you in a season where you are trying to get pregnant? Or contemplating the idea of getting...
Beautiful Non-Maternity Skirts For Work (For Pregnant & Non-Pregnant Women)
I love wearing a cute skirt to work. They’re comfortable, classy, and feminine. When I was pregnant I didn’t want to buy a brand new...
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