These ebooks are all about educating and guiding you toward food and lifestyle modifications that will help you achieve your goals. You deserve to live a life of energy, vitality, confidence, and svelteness.
I truly believe that nourishing foods taste the best and make you feel and look your best. I believe that God gave us the gift of food to be used as medicine, yet like so many things, humans have twisted and contorted our relationship with food. Let's begin to view food as a gift given to us for pleasure, fuel, nourishment, and healing.
I am here to help you achieve your optimal weight and one of the most powerful ways to do that is by focusing on the nourishing, healthful foods your body loves. Dr. Jason Fung says that if we focus on eating the right foods our body will take care of the rest by resetting our biology to its "original factory settings without having to struggle or restrict or control how much we eat."
Included are three ebooks:
- Your Sustainable Health Plan
- Some Nutrition Education
- Tasty & Healthy Recipe Book
Your Sustainable Nutrition & Wellness Ebook Bundle
What You Get When You Buy
Ebook 1: Your Sustainable Health Plan
35 pages of guidelines and tips to help you achieve your best health and body. Includes supplement suggestions, grocery shopping lists, meal guidelines, portion sizes, how to overcome uncontrollable cravings, a week of detailed meal plans, food logs, and more.
Ebook 2: Some Nutrition Education
19 pages of detailed nutrition education to help you learn about my food philosophy, the power of fasting, my Core4 method, the pillars of health, and more. Discover how to nourish your body while balancing your hormones, healing your gut, and getting rid of inflammation.
Ebook 3: Tasty & Healthy Recipe Book
76 pages of delicious recipes to help nourish your body and soul. Experience recipes focused on protein and fiber to keep you full, while also getting you closer to your goals. Enjoy smoothies, chia pudding, bone broth, delicious dips, dressings, soups, and so much more.