#health

Book Review: The Complete Guide to Fasting

Oh my word, you HAVE to read this book! Jason Fung (MD) and Jimmy Moore teamed up and wrote a truly amazing book. The Complete Guide to...

Nutrition Tips To Help You Boost Your Fertility & Get Pregnant

Photo by Nataliya Vaitkevich from Pexels Are you in a season where you are trying to get pregnant? Or contemplating the idea of getting...

The Truth About Cholesterol

Eat eggs, they’re good for you. Eggs are bad for you. Coconut oil is good for you. Coconut oil is bad for you. Red meat’s good for you....

What Is Better? Vegan or Paleo?

If you are invested in the nutrition world or if you’ve ever done research for your own health and body goals you may have found yourself...

Are You A People Pleaser?

It is blog post #2 of the Shauna Niequist chronicles based on the insightful, life-changing concepts from Present Over Perfect. Today’s...

Is Sugar More Deadly Than Smoking?

What do you think is worse? Cigarettes or sugar? According to the Nature journal, “excess sugar consumption is contributing to 35 million...

Easy, Healthy & Delicious Squash Soup

I am all about easy, healthy meals. I have made this soup COUNTLESS times and I am continually impressed with how easy it is and how...

The Secret to Weight Loss

I recently finished Dr. Jason Fung’s book The Obesity Code, which was one of the most revolutionary books I’ve ever read. It seriously...

I Am Not A Label

Labels have such a strong hold on our identity. Cultural labels. Religious labels. Food labels. None of these classifications are bad;...

Food Or Fitness? Which Matters More?

So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...