(Hint: It’s not about starving yourself!) Summer is just a few months away — here’s how to feel trim, slim, and confident without feeling...

What makes people uncomfortable isn’t the tips —it’s the tone . These creators don’t promote: Starvation Obsession Macro-counting...

Bre’s Journey to Wellness: More Than Just a Pretty Face Bre Tiesi is a 32-year-old reality TV star , realtor , and mom . One thing that...

If you're a fan of Netflix reality TV , you might have heard of Holly Scarfone . This beauty became popular after appearing on season 3...

Jessica’s Journey: A Story of Strength Have you ever wondered how to lose a hundred pounds ? How about doing it three times over ? Today,...

Who Is Eleonora Srugo? Eleonora is not just a powerhouse real estate agent at Douglas Elliman in New York City; she’s also the star of...

In this week’s video, we will be looking at Dr. Amy Shah's new book, "I'm So Effing Hungry." In her book, she explores the science behind...

If you have eosinophilic esophagitis (EoE) you know how confusing and scary it can be. In the video below, I share an update on Luke’s EoE c

Do you struggle with swallowing every day and feel scared to eat certain foods? Do you struggle with acid reflux every day and feel pain...

Regardless of how much information or education we have on nutrition the way we eat may be more influenced and dictated by our individual...

Christmas Gifts For Him I don’t know about you but I find it SO hard to buy gifts for men. I mean, when it comes to the women in my life...

I don’t know about you, but I swear everyone in my life is either pregnant or at home on maternity leave. Hello, baby season! I spent SO...

There are growing concerns about the impact of digital technologies on children’s emotional well-being, particularly regarding fear,...

It is blog post #2 of the Shauna Niequist chronicles based on the insightful, life-changing concepts from Present Over Perfect. Today’s...

Have you ever read or watched something where in that moment of your life it totally shook your whole self? I feel like this has happened...

Labels have such a strong hold on our identity. Cultural labels. Religious labels. Food labels. None of these classifications are bad;...

So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...

I’ve been recently reflecting on changes. How do we make changes? How do those changes become long-lasting instead of just a short fad...

Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...

That title is giving me major Hamilton vibes. Hopefully, the song is now in your head as you read this post 😋. Does anyone else feel...