Ever wondered how the “MomTok” stars from The Secret Lives of Mormon Wives stay so fit with everything going on? Between the drama, the...

For years, I tracked everything. Every bite, every snack, every “just a taste.” I knew the calories in a medium apple vs. a large one. I...

We’ve all been there—promising ourselves we’ll “eat better,” only to find ourselves knee-deep in snacks by 8PM.But what if eating less...

You don’t have to starve yourself to look like a model—but you do need to learn how to eat like one. Forget the PR soundbites about...

You’re not lazy. You’re not broken. You’re just done with chaos—and ready to feel calm, clear, and in control. Welcome to The Skinny...

How She Eats Fries and Ice Cream — and Still Stays Naturally Thin Have you ever looked at someone and wondered, How does she eat chips...

(Hint: It’s not about starving yourself!) Summer is just a few months away — here’s how to feel trim, slim, and confident without feeling...

What makes people uncomfortable isn’t the tips —it’s the tone . These creators don’t promote: Starvation Obsession Macro-counting...

Bre’s Journey to Wellness: More Than Just a Pretty Face Bre Tiesi is a 32-year-old reality TV star , realtor , and mom . One thing that...

If you're a fan of Netflix reality TV , you might have heard of Holly Scarfone . This beauty became popular after appearing on season 3...

Jessica’s Journey: A Story of Strength Have you ever wondered how to lose a hundred pounds ? How about doing it three times over ? Today,...

Who Is Eleonora Srugo? Eleonora is not just a powerhouse real estate agent at Douglas Elliman in New York City; she’s also the star of...

In this week’s video, we will be looking at Dr. Amy Shah's new book, "I'm So Effing Hungry." In her book, she explores the science behind...

If you have eosinophilic esophagitis (EoE) you know how confusing and scary it can be. In the video below, I share an update on Luke’s EoE c

Do you struggle with swallowing every day and feel scared to eat certain foods? Do you struggle with acid reflux every day and feel pain...

Regardless of how much information or education we have on nutrition the way we eat may be more influenced and dictated by our individual...

Christmas Gifts For Him I don’t know about you but I find it SO hard to buy gifts for men. I mean, when it comes to the women in my life...

I don’t know about you, but I swear everyone in my life is either pregnant or at home on maternity leave. Hello, baby season! I spent SO...

There are growing concerns about the impact of digital technologies on children’s emotional well-being, particularly regarding fear,...

It is blog post #2 of the Shauna Niequist chronicles based on the insightful, life-changing concepts from Present Over Perfect. Today’s...