(Hint: It’s not about starving yourself!) Summer is just a few months away — here’s how to feel trim, slim, and confident without feeling...

What makes people uncomfortable isn’t the tips —it’s the tone . These creators don’t promote: Starvation Obsession Macro-counting...

Bre’s Journey to Wellness: More Than Just a Pretty Face Bre Tiesi is a 32-year-old reality TV star , realtor , and mom . One thing that...

If you're a fan of Netflix reality TV , you might have heard of Holly Scarfone . This beauty became popular after appearing on season 3...

Jessica’s Journey: A Story of Strength Have you ever wondered how to lose a hundred pounds ? How about doing it three times over ? Today,...

Who Is Eleonora Srugo? Eleonora is not just a powerhouse real estate agent at Douglas Elliman in New York City; she’s also the star of...

Will you ever be able to eat your trigger foods again? Luke recently broke every EoE rule and ate his trigger foods EVERY DAY. In this...

In this week’s video, we will be looking at Dr. Amy Shah's new book, "I'm So Effing Hungry." In her book, she explores the science behind...

Want to know the most powerful medication for fighting high blood pressure? Food. The right nutrients and lifestyle factors can...

I believe Chrishell’s body transformation is a combination of cleaning up her diet, nailing her fitness routine, challenging herself with...

Do you struggle with swallowing every day and feel scared to eat certain foods? Do you struggle with acid reflux every day and feel pain...

Balancing out your blood sugar gives you the power to lose weight, stop cravings, get your energy back, and still eat what you love! In...

Regardless of how much information or education we have on nutrition the way we eat may be more influenced and dictated by our individual...

Did you know that eggs may be the healthiest food on the planet? Eggs are full of omega-3 fats, amino acids, and essential vitamins and...

Oh my word, you HAVE to read this book! Jason Fung (MD) and Jimmy Moore teamed up and wrote a truly amazing book. The Complete Guide to...

Photo by Nataliya Vaitkevich from Pexels Are you in a season where you are trying to get pregnant? Or contemplating the idea of getting...

Some of you made have heard about the latest “scandal” about John Benton. It is super unfortunate, especially because his fitness method...

We live in a time where the science and technology of skincare are so advanced that we can take almost 10 years off a face. Good skincare...

Eat eggs, they’re good for you. Eggs are bad for you. Coconut oil is good for you. Coconut oil is bad for you. Red meat’s good for you....

Keto diets are huge right now. Do they work? Well, if you mean can you lose weight, then yes. However, if you are asking if they are good...