Ever wondered how the “MomTok” stars from The Secret Lives of Mormon Wives stay so fit with everything going on? Between the drama, the...

For years, I tracked everything. Every bite, every snack, every “just a taste.” I knew the calories in a medium apple vs. a large one. I...

We’ve all been there—promising ourselves we’ll “eat better,” only to find ourselves knee-deep in snacks by 8PM.But what if eating less...

You don’t have to starve yourself to look like a model—but you do need to learn how to eat like one. Forget the PR soundbites about...