Who Is Eleonora Srugo?
Eleonora is not just a powerhouse real estate agent at Douglas Elliman in New York City; she’s also the star of Netflix’s newest real estate series, Selling the City. At 37 years old and standing at just 5’3”, Eleonora exudes confidence, power, and grace both on and off the screen. But behind the luxury lifestyle and million-dollar deals, she has been on a deeply personal journey to prioritize her health, fitness, and overall well-being.
Her transformation isn’t just about weight loss—it’s about creating a lifestyle that fuels success, builds confidence, and allows her to show up as her best self in every area of life.
Before: The Turning Point
Like many of us, Eleonora reached a point where she knew a change was necessary. It wasn’t just about how she looked, but about how she felt—her energy, confidence, and ability to fully embrace life. She openly shares on Selling the City that a key motivator for her transformation was an emotional realization:
“Justin took my virginity for the second time…I did not realize that I loved intimacy, and I wanted that sort of connection with someone else. He found me attractive at a time when I didn’t look like this…He actually motivated me. I always say that was great because it helped me lose a lot of weight. Everyone always asks me ‘how did you lose weight?’ I’m like sex helped motivate me.”
This raw honesty is what makes Eleonora so relatable. Her journey highlights that personal growth and self-care are deeply intertwined, and that weight loss is often more than just a physical transformation—it’s an emotional and mental shift as well.
Food: Fueling Her Body for Success
Eleonora’s diet is all about balance, with a strong emphasis on protein. Protein plays a key role in muscle maintenance, appetite control, and overall satiety. She follows the approach of eating her body weight in protein daily, which supports her active lifestyle.
She’s also a fan of adding protein to her coffee—a hack that many fitness enthusiasts swear by! Along with that, she enjoys:
A yogurt parfait with seasonal berries, protein-enhanced cereal, and natural peanut butter
A breakfast of turkey bacon, peanut butter, and strawberries
Dining out with friends and colleagues, enjoying high-quality meals like sashimi, branzino, and Greek salads
Indulging while traveling—she doesn’t deprive herself and enjoys everything from pasta and pizza to shakshuka and brisket
Eleonora proves that you can eat the foods you love while maintaining a healthy lifestyle. It’s all about portion sizes, balance, and tuning into your body’s natural hunger and fullness cues.
Fitness: Strength, Endurance, and Luxury Workouts
Her fitness routine is both intense and inspiring. A major part of her regimen includes Tracy Anderson Method workouts, which focus on high-rep, low-weight movements in a heated environment to sculpt the body. The in-studio membership comes with a hefty price tag—$1,500 initiation plus $900 per month—but for Eleonora, luxury and fitness go hand in hand.
Beyond Tracy Anderson, Eleonora also incorporates:
Strength training with squats, snatches, and compound movements
Pole fitness, which requires insane core and upper-body strength
EMSculpt treatments—a non-invasive electromagnetic muscle stimulation therapy that simulates 20,000 sit-ups or squats in just 30 minutes!
Her ability to juggle intense workouts while running a successful real estate career is beyond impressive. She’s living proof that prioritizing fitness can enhance every aspect of life.
The Bigger Picture: Confidence, Success, and Self-Care
Eleonora’s transformation goes beyond just losing weight—she has gained confidence, energy, and balance in her life. Her journey reminds us that self-care isn’t selfish; it’s necessary. Whether you’re a busy professional, a mom, or someone just looking for motivation, Eleonora’s story is proof that investing in yourself pays off.
Takeaways: What We Can Learn From Eleonora
Prioritize protein – It helps with muscle retention, satiety, and overall well-being.
Stay active in a way you enjoy – Whether it’s strength training, dance, or high-intensity workouts, consistency is key.
Indulge without guilt – Balance is everything. Eat the foods you love in moderation.
Self-care is essential – It’s not just about looking good; it’s about feeling good and living a life that excites you.
Eleonora’s journey is a testament to the fact that transformation is possible—no matter where you’re starting from. It’s all about creating a lifestyle that aligns with your goals and fuels your success.
What’s one thing you’re taking away from Eleonora’s story? Let’s chat in the comments!
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