The Specific Nutrition and Fitness Routines of the Mormon Wives Cast

Ever wondered how the “MomTok” stars from The Secret Lives of Mormon Wives stay so fit with everything going on? Between the drama, the motherhood, and the influencer grind—somehow, they’ve all got abs. Let’s break down what’s really going on behind the filtered Instagram pics.

Jessi Ngatikaura: The Routine-Driven CEO

Jessi isn’t just a boss in business—she’s also a boss in the gym. Her early-morning workouts (often done quietly in her closet before the kids wake up) include light strength training and Pilates. It’s simple, consistent, and it works.

She starts her day with a coffee—often sugary, but hey, she’s honest. She’s also open about her surgeries, including breast implant revision and labiaplasty, which makes her refreshingly real in a space full of filters.

Her food philosophy? Clean, fresh, and nutrient-dense, without over-restriction.

Taylor Frankie Paul: When Stress Replaces Structure

Taylor’s story is less about workouts and more about survival. She’s admitted on Instagram that she doesn’t exercise because she doesn’t eat enough—her words: “No diet, just stress.” While this isn’t a wellness strategy to copy, her transparency is powerful. It’s a reminder that mental health and physical health are deeply connected.

Mayci Neeley: The Athlete-Turned-Mom

A former D1 tennis player, Mayci brings discipline and performance-based habits to her routine. Before her pregnancy, she followed a custom workout plan through a personal trainer, mixing HIIT, boxing, and yoga. She’s also the founder of a prenatal vitamin brand—proof that her commitment to wellness runs deep.

Demi Engemann: Low-Carb and Low-Key

Demi sticks to a low-carb, high-protein diet—think eggs, salads, and sushi. She skips the gym for tennis, yoga, and strength training, choosing what she enjoys. Her “dirty soda” habit? A little controversial, but very Utah-core.

She’s also shared her experience with cosmetic surgery and injectables, saying it helps her focus less on insecurity and more on living her life. That kind of emotional peace is part of wellness too.

Whitney Leavitt: Dance, Discipline, and Ozempic

Whitney’s background in dance set the stage for her fitness journey. She runs, uses red light therapy, and has openly discussed her use of Ozempic and Weight Watchers. That kind of transparency is rare—and valuable. She’s investing in herself in ways that make sense for her, and it’s working.

Layla Taylor: The Vulnerable Truth

Layla’s relationship with health is raw and emotional. She’s opened up about body dysmorphia, eating disorders, and the pressure to stay “tiny.” She’s also used show earnings for surgery to reclaim confidence. Her vulnerability is powerful—and a reminder that what we see on screen is never the full story.

The Bigger Picture: There’s No One “Right Way”

From clean eating and Pilates to medication and mental health support, each woman’s routine reflects her reality. Some rely on structure. Some rely on surgery. Some are just doing the best they can in survival mode. It’s not black and white—and it never is.

Let their stories be a reminder: fitness is personal. Wellness isn’t one-size-fits-all. And behind every highlight reel is a woman trying her best.

So—whose routine do you relate to most? Leave a comment and remember: You are worthy of wellness. Be kind to your body, your mind, and yourself.

Always give yourself grace.