The Truth About Cholesterol
Eat eggs, they’re good for you. Eggs are bad for you. Coconut oil is good for you. Coconut oil is bad for you. Red meat’s good for you....
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I Am Not A Label
Labels have such a strong hold on our identity. Cultural labels. Religious labels. Food labels. None of these classifications are bad;...
Easy & Tasty Vegan Ice Cream
Ever desired to become vegan but couldn’t say no to all the divine dairy products out there? Here is a recipe to help save you some...
Book Review: The Miracle Carb Diet
FREE DOWNLOAD of a beautiful food journal for the F-Factor way. I recently read The Miracle Carb Diet by Tanya Zuckerbrot and was rather...
Food Or Fitness? Which Matters More?
So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...
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