NutritionWhat Is Better? Vegan or Paleo?If you are invested in the nutrition world or if you’ve ever done research for your own health and body goals you may have found yourself...
LifestyleAre You A People Pleaser?It is blog post #2 of the Shauna Niequist chronicles based on the insightful, life-changing concepts from Present Over Perfect. Today’s...
NutritionThe Ketogenic DietEver heard of the ketogenic diet? It is a concept that is not new; however, it has picked up a lot of popularity over the past year. The...
LifestyleReview: Body Love by Kelly LevequeHello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...