Keto diets are huge right now. Do they work? Well, if you mean can you lose weight, then yes. However, if you are asking if they are good for you I would have to say not always. Why? Well, for one thing, most people do it wrong. I’ll go into more detail in another post on why many keto plans may not be great for your health, but for now let’s look at HOW good fats can help you get thinner and hit your ideal body weight. We’re going to continue following some of Dr. Mark Hyman

I am all about easy, healthy meals. I have made this soup COUNTLESS times and I am continually impressed with how easy it is and how delicious it tastes! I’ve made the same recipe with acorn and butternut squash and both taste amazing. Why eat squash? Low in calories and saturated fat Loaded with healthy vitamins and nutrients! Squash lasts a long time so you can buy it and use it weeks later Lower net carbohydrates because of their fiber content (around 6g carbs per 100g of

I’m not even kidding…Salmon is my absolute favourite food and this is the ONLY recipe I ever make. It’s my beautiful Mom’s recipe and it’s the best one I’ve ever tried. I prefer it to ever restaurant salmon I’ve ever eaten. I’m ACTUALLY being serious. It’s loaded with lemon, garlic, and healthy herbs. The key to this salmon is that you cook it to MEDIUM. I learned this key component when I worked in a restaurant. Cooking salmon to medium means that it is never overcooked. You