If you are invested in the nutrition world or if you’ve ever done research for your own health and body goals you may have found yourself lost between these two groups: Vegans and Paleos. These two groups often fight against each other, claiming that they are superior to the other. Is there a superior group? Does one of them contain the key to optimal weight, longevity, and disease prevention? Lets do a deep dive in and find out! First, we need to get some definitions down. T

I’m not even kidding…Salmon is my absolute favourite food and this is the ONLY recipe I ever make. It’s my beautiful Mom’s recipe and it’s the best one I’ve ever tried. I prefer it to ever restaurant salmon I’ve ever eaten. I’m ACTUALLY being serious. It’s loaded with lemon, garlic, and healthy herbs. The key to this salmon is that you cook it to MEDIUM. I learned this key component when I worked in a restaurant. Cooking salmon to medium means that it is never overcooked. You

Recently Luke and I have been falling in love with what I like to call “nourishing bowls.” You could also call these anything bowls, grain bowls, salad bowls, Buddha bowls…The names for these things are endless! Why do I call them Nourishing Bowls? Because that is exactly what they do! Luke and I load these things up with yummy healthy things and devour them! The thing that I love most about these bowls is that YOU can choose what you put in them. Luke and I are like complete