Do you love pasta but don’t love how the refined carbohydrates make you feel? Now you can have the best of both worlds. Hello spaghetti squash! This healthy, non-starchy carbohydrate is super low in calories and high in nutrients. No more over-feeding and under-nourishing yourself. Here are some highlights about spaghetti squash… Super low in calories (only 42 calories in 1 cup) Net carbs in 1 cup is only 7 grams Source of vitamin C, B vitamins, manganese, and potassium Ready

I’m addicted to this sauce! Om nom nom nom! It is SO easy to make and you can use it as a salad dressing, veggie dip, or a creamy marinade. I can put this stuff on almost anything. It’s also vegan, gluten free, and super good for you. Some facts about tahini: It is a major ingredient in hummus or baba ganoush; adds lots of flavour and thickness Tahini is a nut butter, or paste, that comes from ground sesame seeds Has lots of healthy protein and fat in it with few carbohydrate

Recently Luke and I have been falling in love with what I like to call “nourishing bowls.” You could also call these anything bowls, grain bowls, salad bowls, Buddha bowls…The names for these things are endless! Why do I call them Nourishing Bowls? Because that is exactly what they do! Luke and I load these things up with yummy healthy things and devour them! The thing that I love most about these bowls is that YOU can choose what you put in them. Luke and I are like complete

One of my all time favourite snacks is raw veggies dipped in delicious hummus. I often buy hummus in bulk at Costco or I make some at home. However, I came home one day and there was no hummus in the fridge nor chickpeas. I did have red lentils though; therefore, this is how this recipe was born! Here are some highlights about red lentils… They’re super cheap and they’re quick to cook! Virtually fat free An excellent source of fiber High in protein Contain lots of Vitamin B S