Oh my word, you HAVE to read this book! Jason Fung (MD) and Jimmy Moore teamed up and wrote a truly amazing book. The Complete Guide to...

Photo by Nataliya Vaitkevich from Pexels Are you in a season where you are trying to get pregnant? Or contemplating the idea of getting...

The other day when Luke and I were on a walk I asked him if he thought people would be getting MORE or LESS fit during this pandemic. His...

Ever heard of the ketogenic diet? It is a concept that is not new; however, it has picked up a lot of popularity over the past year. The...