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10 Glucose Goddess Hacks to Eat What You Love, Lose Weight, Stop Cravings & Get Your Energy Back


Balancing out your blood sugar gives you the power to lose weight, stop cravings, get your energy back, and still eat what you love!


In this video, I’m going to be sharing with you the 10 hacks from The Glucose Goddess, Jessie Inchauspé’s, book Glucose Revolution. We’re going to briefly talk about what glucose is, why glucose spikes are bad, and 10 ways you can flatten your glucose curve.


What Is Glucose?


So what is glucose? Glucose is the main type of sugar in the blood and is the major source of energy for the body's cells.


Our bodies were designed to need glucose; however, we want the right amount of it. Just enough makes us feel alive, energized and happy, while too much glucose can hurt us, even without us realizing it.


Why Are Glucose Spikes Bad?


Our glucose levels begin to get out of balance when they are constantly being spiked. When our glucose levels are out of balance we put on weight, our hormones go haywire, we crave sugar, our skin breaks out, our hearts suffer, and we begin to inch closer to type 2 diabetes.


SHORT-TERM EFFECTS OF GLUCOSE SPIKE:

  • Constant hunger

  • Cravings

  • Chronic fatigue

  • Poor sleep

  • Colds and coronavirus complications

  • Gestational diabetes is harder to manage

  • Hot flashes and night sweats

  • Migraine

  • Memory and cognitive function issues

  • Type 1 diabetes is harder to manage


LONG-TERM EFFECTS OF GLUCOSE SPIKE

  • Acne and other skin conditions

  • Aging and arthritis

  • Alzheimer’s and dementia

  • Cancer risk

  • Depressive episodes

  • Gut issues

  • Heart disease

  • Infertility and PCOS

  • Insulin resistance and type 2 diabetes

  • Non-alcoholic fatty liver disease

  • Wrinkles and cataract


10 Hacks To Flatten Your Glucose Curves:

  1. Eat foods in the right order

  2. Add a green starter to your meals

  3. Stop counting calories

  4. Flatten your breakfast curve

  5. Have any type of sugar you want – they’re all the same

  6. Pick dessert over a sweet snack

  7. Reach for vinegar before you eat

  8. After you eat, move

  9. If you have to snack, go savoury

  10. Put some clothes on your carbs

To understand how each of these hacks works, and to further understand problems associated with glucose spikes, watch the video!


Let me know if you try any of these hacks and which ones work best for you. Remember, it's not about getting it perfect but about continually trying to improve.


As always, give yourself grace.


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