Bre’s Journey to Wellness: More Than Just a Pretty Face
Bre Tiesi is a 32-year-old reality TV star, realtor, and mom. One thing that stands out about Bre is her refreshing honesty about beauty standards. She’s fiercely down-to-earth, and she’s all about breaking the myths of “perfection” that social media often presents.
In fact, she’s known for calling out the unrealistic beauty standards perpetuated by celebrities who deny having work done, despite obvious procedures. Bre’s mantra?
“I don’t ever want to create this false idea that someone is perfect. I think that’s so unhealthy.”
She believes in being honest about everything—from Botox and nose jobs to boob jobs and fillers. She’s all about owning her choices and not pretending to be flawless.
Her honesty extends beyond beauty procedures—she’s also open about her nutrition and fitness routine.
Bre Tiesi’s Nutrition: Eating Clean Without the Restrictions
You won’t find Bre following any fancy diet trends. In fact, she keeps it simple when it comes to food. She’s shared that she doesn’t really follow a strict diet, but instead focuses on eating healthy, balanced meals that keep her feeling energized and satisfied. Here’s a breakdown of what she eats:
Breakfast: Protein shake, oatmeal, and coffee
Snack: Grapefruit or a protein bar
Lunch: Turkey burger with vegetables or breakfast tacos (and always sticks to eating a lot of protein (great for muscle building and staying fuller longer), veggies (loaded with fiber, vitamins, and minerals), and healthy fats like avocados (packed with omega-3s that help balance hormones and keep her skin glowing).
Bre has also shared that she’s a fan of minimizing processed foods and trying to avoid fried foods. Her focus is on whole, nutrient-dense meals to fuel her body, which is why her go-to meals are often simple and filled with lean protein and vegetables. She’s also made a point of saying,
"I don’t diet. I’ve never dieted. I just eat healthy and work out hard."
Despite this, Bre has been very candid about her love for the occasional indulgence—like her glass of wine at night. She jokes about being a “bougie wine drinker,” and it's clear she enjoys life’s little pleasures. She’s not about restricting herself but about living a balanced life where healthy eating coexists with enjoying the things she loves.
Bre has also experimented with a vegan diet, noting how it improved her skin, energy levels, and bloating. Though she’s not strictly vegan, she advocates for the benefits of a plant-based lifestyle and incorporates it into her daily meals. Her advice? Don’t stress over missing out on certain foods—just make conscious choices that nourish your body and mind.
Bre Tiesi’s Fitness: A Well-Balanced Approach to Movement
When it comes to fitness, Bre is all in. She even created her own fitness program, Body By Bre, a 12-week transformation guide that’s available on her website. Her fitness journey began by exploring different classes like pilates, yoga, spin, and boxing. Ultimately, Bre discovered that boxing was her passion, offering a huge mental and physical release.
She credits exercise with being a mental stress reliever and a source of energy. Bre wakes up every morning at 6 am to get her workout in, prioritizing her mental health and overall well-being. She explains,
"Exercise has saved me throughout my life. It really centers me because it resets my body and mind."
In fact, Harvard Health has proven that aerobic exercise helps reduce stress by lowering levels of stress hormones like adrenaline and cortisol while boosting the production of endorphins—the body’s natural mood elevators and painkillers.
Bre encourages everyone to find a workout they truly love, whether that’s boxing, pilates, or even taking walks. As she says, the key is to start slow and not overwhelm yourself. “Start with walking 3-5 days a week,” she advises. As you ease into it, try adding more workouts, and soon it’ll become part of your routine.
And here’s a great tip from Bre: If you miss a workout, don’t stress out. Just get back on track the next day and keep moving forward. Consistency is key.
Postpartum Fitness: Embracing the Changes and Giving Yourself Grace
One area where Bre’s perspective is particularly inspiring is in her approach to postpartum fitness. After having a baby, it’s easy to feel the pressure to "bounce back" or get your pre-baby body back as soon as possible. Bre has a different perspective, though—one that’s grounded in patience and grace.
Bre openly admits that she didn’t rush to get back to her pre-pregnancy body. She says,
“What was more important than my body was realizing that I’m never going to get this time back with my son. I have the next five years to get my body back.”
Her advice to new moms? Focus on your baby and give yourself grace.
She emphasizes that the body changes dramatically during pregnancy, and it takes time for everything to go back to normal. "Your organs move in order to make room for the baby. Your whole body unhooks and opens, and it has to have time to go back together," she explains. Studies show that it can take up to two years for your body to return to its pre-pregnancy state. Bre encourages new moms to embrace this journey and not to rush the process. Self-love and patience are essential during this time.
She also shows how to incorporate postpartum exercises, like pelvic floor and core strengthening, to help rebuild strength and confidence after childbirth. These exercises are gentle yet effective in helping moms regain strength in a safe and healthy way.
How to Look Like Bre (Without All the Pressure)
If you want to take inspiration from Bre’s healthy lifestyle, here’s a breakdown of some key tips to incorporate into your own wellness journey:
Nutrition: Focus on balanced, whole food meals with plenty of protein, fiber, and healthy fats. Carbs are fine in moderation, but if you're trying to lose weight, you may want to limit them. The key is balance, not restriction.
Fitness: Find a workout routine you enjoy and make it a priority. Whether it’s weightlifting, boxing, or something else, enjoy the process and focus on how it makes you feel. Don't be afraid to start small—start with walks and work your way up.
Postpartum Wellness: If you're a new mom, remember to give yourself grace. Your body just did something miraculous, and it's okay if it takes time to feel like yourself again. Focus on nourishing your body, strengthening your core, and embracing the journey. Your mental health and well-being are just as important as your physical fitness.
Final Thoughts: Embrace Your Journey
Bre’s honesty about fitness, nutrition, and postpartum challenges serves as a reminder that we don’t need to strive for perfection. It’s about balance, grace, and self-empowerment. Whether you're recovering from childbirth, trying to stay healthy, or simply looking for some new fitness motivation, the key is to be kind to yourself.
Let me know in the comments—what's one thing from Bre's routine that you're going to try? And don’t forget to like this post and subscribe for more insights on how to live a balanced, healthy life. Remember, it’s not about perfection—it’s about progress.
Resources to Check Out:
Bre Tiesi’s Fitness Program: Body By Bre
Bre Tiesi’s Interview: Grazia
Bre’s TikTok Fitness Routine: Workout Videos
Stay empowered and keep working on your wellness goals—one step at a time! 💪✨
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