I recently finished Dr. Jason Fung’s book The Obesity Code, which was one of the most revolutionary books I’ve ever read. It seriously...

Do you love hummus but are trying to lower your overall carb intake? Say hello to Baba Ganoush! This Mediterranean dip is made from...

FREE DOWNLOAD of a beautiful food journal for the F-Factor way. I recently read The Miracle Carb Diet by Tanya Zuckerbrot and was rather...

Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...

One of my all time favourite snacks is raw veggies dipped in delicious hummus. I often buy hummus in bulk at Costco or I make some at...