FitnessJohn Benton Diet Secrets To Easily Shrink Your Waist And HipsSome of you made have heard about the latest “scandal” about John Benton. It is super unfortunate, especially because his fitness method...
FitnessJohn Benton Fitness To Get You Model FitThe other day when Luke and I were on a walk I asked him if he thought people would be getting MORE or LESS fit during this pandemic. His...
NutritionHow To Eat Fat & Get ThinKeto diets are huge right now. Do they work? Well, if you mean can you lose weight, then yes. However, if you are asking if they are good...
FitnessWant A Bikini Body? Try This Workout!If you haven’t heard of Kayla Itsine’s BBG program then you must have intense social media self-control. This Aussie chick is rocking the...