What Is Better? Vegan or Paleo?
If you are invested in the nutrition world or if you’ve ever done research for your own health and body goals you may have found yourself lost between these two groups: Vegans and Paleos. These two groups often fight against each other, claiming that they are superior to the other. Is there a superior group? Does one of them contain the key to optimal weight, longevity, and disease prevention? Lets do a deep dive in and find out! First, we need to get some definitions down. T