I’m addicted to hummus. There. I said it. Give me some kind of veggie/protein base, mix it with some tahini and lemon juice and BAM! I’m sold. A new recipe I’m in LOVE with…Black bean hummus! It actually becomes a really beautiful dip when it is all blended together. Instead of turning super dark it takes on a purple colour. Purple protein deliciousness. Here are some highlights about black beans… No fat and high in protein High in protein and fiber Has no fat Source of folat

I’m not even kidding…Salmon is my absolute favourite food and this is the ONLY recipe I ever make. It’s my beautiful Mom’s recipe and it’s the best one I’ve ever tried. I prefer it to ever restaurant salmon I’ve ever eaten. I’m ACTUALLY being serious. It’s loaded with lemon, garlic, and healthy herbs. The key to this salmon is that you cook it to MEDIUM. I learned this key component when I worked in a restaurant. Cooking salmon to medium means that it is never overcooked. You

One of my favourite things to eat is salad. I know, sounds crazy right? However, I feel like I’ve mastered the salad making ways, which allows me to eat delicious, healthy salads every time. I find it almost hard to believe that I used to love eating Caesar salads. Don’t get me wrong, I’ll post a recipe of a stellar Caesar salad that I would actually eat. However, most of the time people are eating chemical laden, creamy Caesar salads that leave your bodies more nutritionally