I’m not even kidding…Salmon is my absolute favourite food and this is the ONLY recipe I ever make. It’s my beautiful Mom’s recipe and it’s the best one I’ve ever tried. I prefer it to ever restaurant salmon I’ve ever eaten. I’m ACTUALLY being serious. It’s loaded with lemon, garlic, and healthy herbs. The key to this salmon is that you cook it to MEDIUM. I learned this key component when I worked in a restaurant. Cooking salmon to medium means that it is never overcooked. You

I’m addicted to this sauce! Om nom nom nom! It is SO easy to make and you can use it as a salad dressing, veggie dip, or a creamy marinade. I can put this stuff on almost anything. It’s also vegan, gluten free, and super good for you. Some facts about tahini: It is a major ingredient in hummus or baba ganoush; adds lots of flavour and thickness Tahini is a nut butter, or paste, that comes from ground sesame seeds Has lots of healthy protein and fat in it with few carbohydrate

Recently Luke and I have been falling in love with what I like to call “nourishing bowls.” You could also call these anything bowls, grain bowls, salad bowls, Buddha bowls…The names for these things are endless! Why do I call them Nourishing Bowls? Because that is exactly what they do! Luke and I load these things up with yummy healthy things and devour them! The thing that I love most about these bowls is that YOU can choose what you put in them. Luke and I are like complete

One of my favourite things to eat is salad. I know, sounds crazy right? However, I feel like I’ve mastered the salad making ways, which allows me to eat delicious, healthy salads every time. I find it almost hard to believe that I used to love eating Caesar salads. Don’t get me wrong, I’ll post a recipe of a stellar Caesar salad that I would actually eat. However, most of the time people are eating chemical laden, creamy Caesar salads that leave your bodies more nutritionally