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This Book Could Change Your Life
Have you ever read or watched something where in that moment of your life it totally shook your whole self? I feel like this has happened...


I Am Not A Label
Labels have such a strong hold on our identity. Cultural labels. Religious labels. Food labels. None of these classifications are bad;...


Food Or Fitness? Which Matters More?
So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...


How To Change Your Habits & Change Your Life
I’ve been recently reflecting on changes. How do we make changes? How do those changes become long-lasting instead of just a short fad...


Review: Body Love by Kelly Leveque
Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...


I Will Never Be Satisfied
That title is giving me major Hamilton vibes. Hopefully, the song is now in your head as you read this post 😋. Does anyone else feel...


Baby Steps Towards Long Lasting Change
If you’ve ever seen What About Bob you’ll understand the title behind this post. Bob, played by Bill Murray, is a man who is terrorized...
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