NutritionThe Truth About CholesterolEat eggs, they’re good for you. Eggs are bad for you. Coconut oil is good for you. Coconut oil is bad for you. Red meat’s good for you....
NutritionEating Fat Won’t Make You FatHow many times in your life have you avoided butter? Or asked for low-fat salad dressing? Or bought low-fat yogurt? I know I have done...
NutritionThe Secret to Weight LossI recently finished Dr. Jason Fung’s book The Obesity Code, which was one of the most revolutionary books I’ve ever read. It seriously...
RecipesBlack Bean HummusI’m addicted to hummus. There. I said it. Give me some kind of veggie/protein base, mix it with some tahini and lemon juice and BAM! I’m...