#fat

The Truth About Cholesterol

Eat eggs, they’re good for you. Eggs are bad for you. Coconut oil is good for you. Coconut oil is bad for you. Red meat’s good for you....

Eating Fat Won’t Make You Fat

How many times in your life have you avoided butter? Or asked for low-fat salad dressing? Or bought low-fat yogurt? I know I have done...

The Secret to Weight Loss

I recently finished Dr. Jason Fung’s book The Obesity Code, which was one of the most revolutionary books I’ve ever read. It seriously...

Black Bean Hummus

I’m addicted to hummus. There. I said it. Give me some kind of veggie/protein base, mix it with some tahini and lemon juice and BAM! I’m...

Baba Ganoush with a Zing

Do you love hummus but are trying to lower your overall carb intake? Say hello to Baba Ganoush! This Mediterranean dip is made from...

The Ketogenic Diet

Ever heard of the ketogenic diet? It is a concept that is not new; however, it has picked up a lot of popularity over the past year. The...

Review: Body Love by Kelly Leveque

Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...

Red Lentil Hummus

One of my all time favourite snacks is raw veggies dipped in delicious hummus. I often buy hummus in bulk at Costco or I make some at...

Quick & Easy Salad Combinations

One of my favourite things to eat is salad. I know, sounds crazy right? However, I feel like I’ve mastered the salad making ways, which...