So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...

Ever heard of the ketogenic diet? It is a concept that is not new; however, it has picked up a lot of popularity over the past year. The...

I’m addicted to this sauce! Om nom nom nom! It is SO easy to make and you can use it as a salad dressing, veggie dip, or a creamy...

Recently Luke and I have been falling in love with what I like to call “nourishing bowls.” You could also call these anything bowls,...

I’ve been recently reflecting on changes. How do we make changes? How do those changes become long-lasting instead of just a short fad...

Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...

One of my all time favourite snacks is raw veggies dipped in delicious hummus. I often buy hummus in bulk at Costco or I make some at...

One of my favourite things to eat is salad. I know, sounds crazy right? However, I feel like I’ve mastered the salad making ways, which...

That title is giving me major Hamilton vibes. Hopefully, the song is now in your head as you read this post 😋. Does anyone else feel...

If you’ve ever seen What About Bob you’ll understand the title behind this post. Bob, played by Bill Murray, is a man who is terrorized...

A new thing I’ve discovered recently is the amazing power of chia seeds. I read a book called The Aztec Diet by Bob Arnot and I was blown...