Do you love pasta but don’t love how the refined carbohydrates make you feel? Now you can have the best of both worlds. Hello spaghetti...

Have you ever read or watched something where in that moment of your life it totally shook your whole self? I feel like this has happened...

What do you think is worse? Cigarettes or sugar? According to the Nature journal, “excess sugar consumption is contributing to 35 million...

Do you want to die and go to gluten-free, dairy-free heaven? Well, if you add a dollop of peanut butter caramel sauce then I’m all in!...

I am all about easy, healthy meals. I have made this soup COUNTLESS times and I am continually impressed with how easy it is and how...

I recently finished Dr. Jason Fung’s book The Obesity Code, which was one of the most revolutionary books I’ve ever read. It seriously...

Labels have such a strong hold on our identity. Cultural labels. Religious labels. Food labels. None of these classifications are bad;...

I’m addicted to hummus. There. I said it. Give me some kind of veggie/protein base, mix it with some tahini and lemon juice and BAM! I’m...

Ever desired to become vegan but couldn’t say no to all the divine dairy products out there? Here is a recipe to help save you some...

I’m not even kidding…Salmon is my absolute favourite food and this is the ONLY recipe I ever make. It’s my beautiful Mom’s recipe and...

Do you love hummus but are trying to lower your overall carb intake? Say hello to Baba Ganoush! This Mediterranean dip is made from...

FREE DOWNLOAD of a beautiful food journal for the F-Factor way. I recently read The Miracle Carb Diet by Tanya Zuckerbrot and was rather...

So this may sound weird to a lot of you but lately, I can’t get pie out of my head. And not the tasty pastry type; the chart ones. I was...

Ever heard of the ketogenic diet? It is a concept that is not new; however, it has picked up a lot of popularity over the past year. The...

I’m addicted to this sauce! Om nom nom nom! It is SO easy to make and you can use it as a salad dressing, veggie dip, or a creamy...

Recently Luke and I have been falling in love with what I like to call “nourishing bowls.” You could also call these anything bowls,...

I’ve been recently reflecting on changes. How do we make changes? How do those changes become long-lasting instead of just a short fad...

Hello lovelies! I have to share with you today the most wonderful book I just read. It’s called Body Love by Kelly Leveque. What a...